%20(800%20x%20200%20px)%20(1).png)
The Back To The Basics Ebook was curated to empower you to take control of your health and feel confident in your choices.
Many woman today experience disempowerment—our symptoms are often brushed off as “normal,” leaving us frustrated and seeking real answers. If you’ve been given temporary fixes that don’t address the root of your issues, you’re not alone.
This ebook is a powerful tool that will enable you to live in tune with your cycle, understand your power, and feel confident in knowing about what is happening in your body so you can make informed choices.
This Back To The Basics Ebook will provide you with the tools, resources, and knowledge to begin your journey in reclaiming your power. In this book you will enjoy:
- Learn simple habits that make big transformational changes
- Why hormone health matters
- What are the 3 pillars for sustainable change
- How to fuel your hormones with food
- What intentional nutrients support hormone balance
- Functional tips for caring for your hormones while eating out
- Tangible exercises, journal activities and worksheets to deepen your understanding of your cycle, your food-mood connection and to maintain your healthy habits
- Foundational supplements for hormone health
- 40+ nutrient dense recipes to help regulate hormones, reduce inflammation and promote overall vitality
I truly hope that the tools and guidance that is packed in this 76-page Back To The Basics Ebook is useful in taking your first step to reclaim hormone vitality.
Much love,
Kelsey
Back To The Basics Ebook
This is a digital product. Upon purchase you will have immediate access to instantly download the ebook to your computer or phone. This is why there are no refunds on this ebook or digital products. However, if you are struggling with this information and feel like you need extra support I am happy to provide a complimentary discovery call to help you work through the information and to develop next steps.
