Legal Disclaimer

The entire contents of this website are based upon the opinions of Kelsey Thiessen (Life Repurposed). Please note that Kelsey Thiessen (Life Repurposed) is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor it is intended to replace the care of a qualified health care professional. The content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well before changing your health care regimen.

That late luteal phase though…

Send this to someone as a warning ⚠️ 🤣

Just a reminder… your luteal phase doesn’t HAVE to be THIS bad and you don’t have to suffer. If you’re wanting to make some changes for your (+ your loved ones) sake. DM me “CALL” to book your 15 minute clarity call. 📲 💛

#lutealphase #pms #pmsproblems #womenshealth #womenshormones #hormonehealth #period #periodproblems

Hot girls track their cycle + and know exactly what phase they’re in 💅 I don’t make the rules 🫶

Because guess what? You’re not 🚫 one version of yourself all month long… you are multiple. Thanks to your hormones. And no — there’s nothing wrong with you. In fact, this is your superpower🦸‍♀️

Wild that we weren’t taught this in s3x ed, right?
We don’t run on a 24-hour clock ⏰ like men. We operate on a ~28 day cycle 🌙 — and with each phase, your mood , energy ⚡️, metabolism ⬆️, strength 💪, creativity 🧠 + libido 🔥shift too.

When you start to understand this, everything starts to make more sense💡+ you can finally support your body instead of working against it.

If you’re new to all this, here are 2 totally free tools to help you get started:
👇

1. My Monthly Menstrual Cycle Report Card 💌
Track your symptoms + flow so you can start seeing patterns and reclaiming hormonal health.
Comment “REPORT CARD” and I’ll send it to you.🤗

2. My Hormone Imbalance Quiz ✍️📝
Wondering if your hormones are out of whack? This quiz will help you find out — and give you personalized next steps. 🧬
Comment “QUIZ” and I’ll send it your way.

#womenshealth #womenshealthandhormones #hormonehealth #womenshormones #cyclicalliving #painfulperiods #cyclesyncing #cycletracking #nutritionforwomen #menstrualreportcard #menstrualhealth #balacinghormonesnaturally #balancinghormines

Your cycle is your superpower 🦸‍♀️⬇️

And your cycle is not 🚫 the problem 👉 trying to live like your body doesn’t change 𝘪𝘴.

Women are not “tiny men”. We don’t run on a 24-hour clock ⏰ we run on a monthly rhythm that affects everything: energy ⚡️, focus 🧘🏼‍♀️ , mood 😑, metabolism ⬆️, creativity 🧠… all of it.

So if you feel different week to week—you’re not broken 💔. You’re cyclical 🔄. And your body is doing EXACTLY what it’s meant to do.

The more you understand your cycle 🌙, the more power you have to work with your body instead of constantly burning out.🕯️

Comment “𝐑𝐄𝐏𝐎𝐑𝐓 𝐂𝐀𝐑𝐃” 💌 and I’ll send you my free monthly menstrual cycle report card to help you start tuning in to your body + regain hormone balance.

Comment “𝐐𝐔𝐈𝐙” if you want to find out if your hormones are out of balance + get personalized next steps 🧬

#womenshealth #womenshealthandhormones #hormonehealth #womenshormones #cyclicalliving #painfulperiods #cyclesyncing #cycletracking #nutritionforwomen #menstrualreportcard #menstrualhealth

Comment “REPORT CARD” to grab your FREE Monthly Menstrual Cycle Report Card 💌

It’s a monthly check in to track your period 🩸 + symptoms to improve your cycles + reclaim your hormonal health ✨

#womenshealth #womenshealthandhormones #hormonehealth #womenshormones #cyclicalliving #painfulperiods #cyclesyncing #cycletracking #nutritionforwomen #menstrualreportcard #menstrualhealth

Despite what you’ve been told for years, you’re not supposed to dread your period ⤵️🩸

Extremely painful cramps
Intense mood swings
Bloating so bad you have to unbutton your jeans

None of that is “just part of being a woman.” 🙅‍♀️

From the colour of your flow, to the severity of your cramps, your body is trying to communicate with you. The more balanced your hormones are, the fewer symptoms you’ll deal with.

Tracking your cycle 🔄 is one of the most powerful ways to check in with your body. 🙌

When you start noticing patterns, you become more in tune with what your body needs — and better equipped to support your hormones and overall health.

I created a FREE Monthly Menstrual Cycle Report Card 💌 to help you track your period and symptoms so you can improve your cycles + reclaim your hormonal health.⤵️

Comment “REPORT CARD” and I’ll send it your way

This client is the perfect example that the gut–period connection is REAL
…and that real results take time and effort ✨⤵️

She showed up for herself and committed to our 6 months together — and it paid off.

You can reduce symptoms naturally, but holistic health is NOT a quick fix.

So if you try the natural route for a month and don’t see major changes — that doesn’t mean it doesn’t work.

It probably means you’ve been used to the “quick fix” model: Slapping on a bandaid (fast!) vs. Giving your body what it needs to actually address the root issue.⏳

Reminder: what works for someone else might not work for you. Even if your symptoms are similar- we are all biochemically unique.

Working with a practitioner who knows what to do can save you time, stress, and second-guessing⚡️

Does your gut need some love?
Comment 💬 “GUTS” and I’ll send you the details for the Empowered Gut 28 Day Gut Makeover 🙌

Or if you’re looking for something more personalized:
Comment 💬 “CYCLE” to book your free 15-minute clarity call.📲

Let’s get to the root of what’s really going on 🌿

***what worked for my client may not work for you. This post is simply explaining what I did with my client and what worked for her. If you chose to try any of the recommendations I mentioned you are doing so at your own risk. Always check with your healthcare provider before starting any new supplement or regimen. 💛

.

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#womenshealth #womenshormones #hormonehealth #guthealth #constantbloating #cyclehealth #painfulperiods #cyclesupportivenutrition #holisticnutrition #womensnutrition

What you can expect around here 😌⤵️

💛 Evidence based strategies + information 📈
💛 Natural solutions for women’s health, hormones, gut health + more 🌲
💛 Focus on whole foods of every variety, movement and nature 🥩☀️
💛 Jesus talk 🙏

If this resonates, let’s connect 🥰 If not, I’m sure you will find accounts that do 🙂

#womanshealth #womanshealthandhormones #hormonehealth #foodismedicine #naturalsolutions #guthealth #nutritioncoach #faithandfitness #holistichealth #naturalhealth #hormonebalance #healthandwellness #holisticliving

I hate it when everyone around me loses a million brain cells all at the same time 🙄

Anyone else? 🤣
Tell me what your luteal phase consists of in the comments ⤵️

.

.

[women’s health, women’s hormones, hormone health, gut hormone connection, luteal phase, acne, bloated, bloated before period]

Nobody talks about how bad this actually is…

Wasting money on expensive tests, random supplements that claim to “heal your gut” or “balance your hormones,” and trying every trendy diet that might help for a short term until the second you stop or the diet is so unsustainable that you start to experience other symptoms.

I lived there for a long time. ⤵️

When I made these changes, my whole life changed, literally.

I no longer had to worry about what I ate and how bloated it would make me.

I no longer had to stress about wearing tight clothes out to dinner, in fear the food I was eating would make me look 6 months pregnant.🤰

I had energy (no more crashing at 3pm) ⚡
My skin cleared up ✨
My sleep was better 😴
I no longer struggled with chronic anxiety and brain fog ☁️
My mood was stable.

Throughout all of my hormonal struggles, supporting my gut was the one thing that made all the difference.

This is exactly why I created The Empowered Gut 28 Day Gut Makeover.
It’s the program I wish I had when I was first starting out.

In this program, you get:

✨ Weekly meal plans with both plant-based & omnivore options
✨ Recipe guides & grocery lists to eliminate the guesswork
✨ Weekly educational videos explaining the “why” behind it all
✨ In-depth guides to dive deeper into the process
✨ Actionable to-do lists for lasting change
✨ Weekly email support for all your questions
✨Interactive worksheets to track symptoms, meals, progress & more
✨ Pre- and post-program assessment quizzes to track your transformation
✨ Bonus recipe guide for gut-loving drinks & sips
✨ Food swap guide & supplement guide (plus online dispensary discount!)
✨ Lifetime access to all content, so you can repeat anytime

All this and MORE for less than $38 per week 💛

If this sounds like something for you,
Comment 💬 the word “GUTS” and I’ll send you more info ⤵️

[gut health and hormones, women’s health, hormonal acne, gut brain connection, digestive health hacks, microbiome support, gut reset, bloated after every meal, natural ways to balance hormones, gut health and hormone balance, gut and hormone health for women]

Iced Strawberry Matcha Latte for a happy & healthy gut 🍓🍵

Strawberries & lemon juice support digestion with fiber and enzymes, while green tea and coconut milk bring anti-inflammatory power. A delicious way to support your digestion.

Save this for later ✨

This is just one of many gut-loving drinks inside the Empowered Gut 28-Day Makeover. Ready to transform your digestion in just 28 days?

Comment 💬 “GUTS” and I’ll send you the details how to enroll 💛

Only 5 spots left!

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist #guthealthforwomen #foodsforguthealth

Or, as the saying goes: “the definition of insanity is doing the same thing over and over again and expecting different results” ⬇️

I get it—I’ve been there. I thought I was the victim. I thought my body was just broken.

I kept doing what felt good in the moment, not thinking about how it was impacting me long-term. I relied on quick fixes because that’s what we’re told “works”:

🚫 Fad diets
🚫 “Gut healing” & “hormone balancing” supplements
🚫 The endless cycle of trial and error

I tried it all, and nothing worked.

Then I kept seeing this quote pop up everywhere (thanks, algorithm lol), and it finally clicked.

✨ It’s time to be honest with yourself: you can’t eat like sh!t, run on stress just because you “handle it well,” sleep a few hours a night, and expect your body to function at its best.

Your body isn’t against you—it WANTS to work for you. But you have to give it what it needs.

That constant bloating.
The acne.
The unstable mood.
The brain fog.
The anxiety.
The poor digestion.

You CAN do something about it 👉 but you have to take a different approach.

🚀 Ready to take control of your digestion in just 28 days?

Comment “GUTS” 💬 and I’ll send you the details on the Empowered Gut 28-Day Makeover

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist #guthealthforwomen #foodsforguthealth

Save this for later ⤵️

These 🔟 innocent habits are wrecking with your gut & your hormones:

1. Skipping breakfast

2. Not pooping daily 🚽

3. Taking random “gut health” or “hormone balancing” supplements

4. Relying on ultraprocessed protein bars/shakes (inflammatory oils, artificial sweeteners, fillers)

5. Grazing & snacking all day (your gut needs rest to repair)

6. Eating on the go instead of sitting down

7. Ignoring your stress just because you “handle it well”

8. Scrolling on your phone while eating

9. Not eating enough calories (fats included- hormones need fuel)

10 Chugging water with meals (dilutes stomach acid & slows digestion) 💧

Which one(s) are you guilty of? Tell me in the comments ⤵️

💛 Follow for more gut & hormone tips

Ready to take control of your gut health in just 28 days?

Comment 💬 “GUTS” and I’ll send you the details on The Empowered Gut 28-Day Makeover ⚡️

Xo,
Kelsey

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Always bloated? 😩 Stop scrolling 🚫 & read this ⬇️

If your stomach feels like a balloon 🎈, your jeans don’t fit by the end of the day, and you’ve tried everything— girl, I got you. 🤗

This is exactly where I’d start:

📖 Track everything you eat for one week: Even “healthy” foods can trigger bloating. A food journal helps you find what’s working for YOU and what’s not. Write down every meal, snack, drink you consume and then how you feel both physically and mentally after.

🚫Ditch the gut disruptors: ultra-processed foods, artificial sweeteners, refined sugars, and more may be keeping you inflamed and exacerbating your symptoms.

🥑 Nourish don’t deprive: Swapping in real, gut-loving foods makes all the difference in digestion and energy.

🧘‍♀️ Slow down when you eat– Rushing meals = bloating, gas, and discomfort. Your gut needs you to chew!

🌿 Use digestive bitters: If food just sits in your stomach, this simple trick can help by increasing stomach acid production, supporting the production of digestive enzymes and promoting healthy gut motility.

💡 Get guidance: Stop guessing. A clear plan will get you actual results.

💥 The Empowered Gut: 28-Day Gut Makeover💥
A step-by-step reset to restore your gut, divorce bloating, and help you feel like yourself again.

Comment “GUTS” and I’ll send you the details! ⬇️

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Ready to transform your digestion in just 28 days? 🙌

Healthy digestion is about so much more than just “eating lots of fiber.” 🙃

Your gut impacts every system in your body. That’s why I created the Empowered Gut 28-Day Makeover—a complete gut reset that will leave you feeling empowered and ready to thrive. 🙌

Here’s what you’ll get:

💌 Weekly meal plans with both plant-based & omnivore options
💌 Recipe guides & grocery lists to eliminate the guesswork
💌 Weekly educational videos explaining the “why” behind it all
💌 In-depth guides to dive deeper into the process
💌 Actionable to-do lists for lasting change
💌 Weekly email support for all your questions
💌 Interactive worksheets to track symptoms, meals, progress & more
💌 Pre- and post-program assessment quizzes to track your transformation
💌 Bonus recipe guide for gut-loving drinks & sips
💌 Food swap guide & supplement guide (plus online dispensary discount!)
💌Lifetime access to all content, so you can repeat anytime

All this and MORE for less than $38 per week 💛

💬 Comment “GUTS” below, and I’ll send you the info on how to join ⬇️

SPOTS ARE LIMITED!

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Been there 😤 done that 🙃 ⤵️

You’re eating all the “right” foods, skipping gluten, drinking a gallon of water… and you’re STILL BLOATED.

The tea? 👉 Bloating isn’t just about eating “clean”

If your gut isn’t getting the memo, this might be why:

⚡Stress overload: Stress isn’t just mental—it directly affects digestion. When your body is stuck in “fight or flight” mode, digestion slows down, leading to bloating, gas, constipation, or loose stools. Over time, chronic stress can weaken your gut lining, making you more reactive to foods you’d normally tolerate.

🥑 Food sensitivities: Even nutrient-dense foods can trigger bloating. It’s not just about what you eat—it’s about how your gut processes it. Supporting gut health is key to reducing inflammation and restoring balance.

🦠 Gut imbalances: Your microbiome is packed with trillions of bacteria that regulate digestion, bloating, and even hormones. If the bad bacteria take, your gut will let you know. Symptoms like bloating, irregular digestion, skin flare-ups, and fatigue are all signs that your microbiome needs some love.

Ready to take control? 👇

💬 Drop “GUTS” in the comments, and I’ll send you the link to The Empowered Gut—a 28-day reset designed to help restore your digestion, beat the bloat, and help YOU feel like YOU again. 💛

🍽️ Comment “MEAL PLAN” to grab a FREE 1-day meal plan—a sneak peek into the program and a taste of how to eat for your gut and hormones!

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist #guthealthforwomen #guthealthyrecipes

Serious question- Does your search bar look something like this? 🤔 If so, we NEED to chat ⤵️

Bloating isn’t just annoying—it’s a sign that your gut is struggling. And no, just because it’s 𝘤𝘰𝘮𝘮𝘰𝘯 doesn’t mean it’s 𝘯𝘰𝘳𝘮𝘢𝘭.

Maybe it’s from stress, food intolerances, sluggish digestion, gut imbalances… or a mix of everything. And I know firsthand how frustrating it is to feel like you’ve 𝘵𝘳𝘪𝘦𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘴.

That’s exactly why I created 𝗧𝗵𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗚𝘂𝘁: 𝗔 𝟮𝟴-𝗗𝗮𝘆 𝗚𝘂𝘁 𝗠𝗮𝗸𝗲𝗼𝘃𝗲𝗿—your first step to understanding your gut, building a solid foundation and feeling GOOD in your body again.

Imagine:

✨ Going out for dinner without worrying about the aftermath
✨ Feeling confident in your clothes (no more hiding the food baby)
✨ Having the tools to reset your gut anytime you need

And the best part? 𝗬𝗼𝘂 𝗴𝗲𝘁 𝗹𝗶𝗳𝗲𝘁𝗶𝗺𝗲 𝗮𝗰𝗰𝗲𝘀𝘀. So you can do it now, come back to it later, and always have the support you need.

If you’re tired of guessing and just want real solutions, this is your sign. ⬇️

💬 Drop a “GUT” in the comments and I’ll DM you the details!

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

It’s time to transform your health from the inside out. ✨⤵️

The Empowered Gut 28 Day Gut Makeover is 𝗡𝗢𝗪 𝗢𝗣𝗘𝗡 𝗙𝗢𝗥 𝗘𝗡𝗥𝗢𝗟𝗟𝗠𝗘𝗡𝗧! 🎉

𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘢 28-day journey with LIFETIME ACCESS too:

🥑 𝗗𝗼𝗻𝗲-𝗳𝗼𝗿-𝘆𝗼𝘂 𝘄𝗲𝗲𝗸𝗹𝘆 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝘀 with easy, gut-friendly recipes

🛒 𝗚𝗿𝗼𝗰𝗲𝗿𝘆 𝗹𝗶𝘀𝘁𝘀 to make shopping seamless & stress-free

🥗 𝗕𝗼𝘁𝗵 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 & 𝗼𝗺𝗻𝗶𝘃𝗼𝗿𝗲 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 each week

🎥 𝗪𝗲𝗲𝗸𝗹𝘆 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘃𝗶𝗱𝗲𝗼𝘀 so you finally understand your gut

📖 𝗪𝗲𝗲𝗸𝗹𝘆 𝗴𝘂𝗶𝗱𝗲𝗯𝗼𝗼𝗸𝘀 to walk you through every step with ease

🌿 𝗔 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵—no restriction, just gut-loving foods

💊 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 & 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘁𝗶𝗽𝘀 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 to nourish your gut inside & out

📝 𝗜𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗲𝗲𝘁𝘀 to track symptoms, meals & progress

✅ 𝗣𝗿𝗲 & 𝗽𝗼𝘀𝘁-𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀 to see your transformation

🍵 𝘽𝙊𝙉𝙐𝙎: A gut-friendly drinks & sips recipe guide!

And more.

🚫 Don’t let bloating, fatigue & digestive struggles hold you back. It’s time to take back control.

Spots are LIMITED!

Drop “GUTS” in the comments & I’ll DM you the link to enroll today 💬💛⬇️

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Take the first step to TAKE CONTROL of your gut health today with my FREE sample menu plan 💌 Healthy Gut & Happy Hormones for Vibrant Health 🙌 This Guide Offers:

🤍Full day of gut-loving meals
🤍Delicious breakfast
🤍Nutrient-packed lunch
🤍Digestion-friendly dinner
🤍Yummy snacks
🤍Hormone-supporting evening mocktail
🤍Complete grocery list & recipe guide

Each and every recipe is packed with antioxidants, anti-inflammatory nutrients, healthy fats, protein & magnesium to support your gut ➰ hormone connection so you can finally feel like yourself again.

💬 Comment “MEAL PLAN” below & I’ll DM you the link to grab your FREE guide ⬇️

Let’s nourish your gut, balance your hormones & get you feeling YOU again!

XO,
Kelsey

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Do you say things like “I wish my morning skinny lasted forever”? 👀 Stop scrolling 🚫⤵️

🙃 Bloat after every meal?
😴 Tired no matter how much sleep you get?
☹️ Breakouts that just won’t go away?

Or always just feel “𝘰𝘧𝘧”?

Your 𝗚𝗨𝗧 could be the culprit👇

🚀 𝗟𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆: The ultimate power tool to restore your digestion from the inside out

Comment “𝗚𝗨𝗧𝗦” 💬 to grab this gut-loving recipe + your FREE one-day meal plan 🙌

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

🙃🙃🙃🙃🙃

🙋‍♀️ Bloating and gut issues holding you back? Let’s fix that 👇

Enrollment for The Empowered Gut: 28-Day Makeover opens March 31st!

Comment “GUTS” below, and I’ll send you a FREE 1-Day Sample Meal Plan—or grab it from the link in my you know where! 🥳

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Tired of bloating, low energy, and just feeling off? 😩⤵️

Your gut is the powerhouse of your body- affecting your energy, hormones, skin, and even your mood. When it’s out of balance, you feel it:

❌ Bloating that just won’t go away
❌ Exhaustion no matter how much you sleep
❌ Cravings that take over
❌ Acne & stubborn skin issues
❌ Mood swings, anxiety… the list goes on

But here’s the good news: 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀. In just 28 days, we’re going to ⬇️
🥑 Soothe your gut & say bye to bloating
⚡ Boost your energy naturally
💃 Support happy hormones
🌿 Restore balance from the inside out

Want to get a head start? Do these 3 things today:

1️⃣ 𝗱𝗶𝘁𝗰𝗵 𝘂𝗹𝘁𝗿𝗮-𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 & 𝗿𝗲𝗳𝗶𝗻𝗲𝗱 𝘀𝘂𝗴𝗮𝗿 – swap white bread for whole grains, candy for dark chocolate
2️⃣ 𝗲𝗮𝘁 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝘆 – sit down, slow down & let your digestion do its thing
3️⃣ 𝗳𝘂𝗲𝗹 𝘂𝗽 𝗼𝗻 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗱𝗲𝗻𝘀𝗲 𝗳𝗼𝗼𝗱𝘀 – lean proteins (chicken, tofu, eggs), healthy fats (salmon, avocado, chia), and smart carbs (sweet potatoes, leafy greens)

✨ 𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘸𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘦𝘥, 𝘤𝘭𝘦𝘢𝘳-𝘩𝘦𝘢𝘥𝘦𝘥 & 𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺. ✨

This is your sign to make it happen 💛

Drop “GUTS” in the comments, and I’ll DM you the link to grab your a FREE 1-day meal plan to get started! 💌

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Imagine life without digestive discomfort 💭😌

✨ No more bloating or gas
✨ No more food sensitivities
✨ Stress-free, regular digestion (yes, 1-3x a day!)

𝗧𝗵𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗚𝘂𝘁: 𝟮𝟴-𝗗𝗮𝘆 𝗠𝗮𝗸𝗲𝗼𝘃𝗲𝗿 is your step-by-step plan to reset your gut naturally—so you can finally feel energized, clear & comfortable in your body.

💥 Spots are LIMITED! Kickstart your gut reset with a 𝗙𝗥𝗘𝗘 1-day sample meal plan—your sneak peek into the program!

Comment 💬 “GUTS” below, and I’ll send it your way! ⬇️

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Get ready to transform your gut 🙌⤵️

I’ve been working on the 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 tool to help you take charge of your gut health and feel amazing from the inside out.

Here’s a sneak peek—these Dark Chocolate, Blueberry 🫐 & Walnut Cups are as delicious as they are gut-loving.

Comment 💬 “𝗚𝗨𝗧𝗦” below and I’ll send you the link to grab your FREE sample one-day meal plan to see what eating for your gut and hormones looks like (this recipe included✔️) ⬇️

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Kidding! (Kind of 😉) but we need to talk ⤵️

We’re all doing the best we can with the info we’ve been given. But when it comes to gut health (and women’s health in general)—the info is seriously lacking.

Between ✨ gut-healing ✨ supplements that do nothing, the “just take Metamucil” approach, and the belief that bloating, constipation, and fatigue are normal… it’s no wonder so many ppl are lost.

I’ve been there too. So let’s clear things up.

Here are some simple tips that you can incorporate and that will support your digestion👇

🔹 stay off your phone when you eat! Eating while distracted puts your body in fight-or-flight mode, which literally shuts down digestion.

🔹 eat your veggies. 🥦 Fiber feeds the good gut bacteria that impact everything—from digestion to hormones to energy levels.

🔹 you need to be 💩ing 1-3x/day. If you’re not, your body isn’t eliminating waste + excess hormones properly. Support digestion through any diet, movement, and stress management.

🔹focus on a whole foods diet and eating a balanced plate.

Your gut doesn’t need another gimmick—it needs real, sustainable support. And I’ve got something coming to help with exactly that.

📢 Big drop happening next Monday! Stay tuned. 🙌🔥

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

Your hormones called, they said “𝗙𝗶𝘅 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁”📞⤵️

Your hormones, mood, energy, and sleep are all deeply connected to your gut.

Your gut isn’t just about digestion—it plays a major role in:

🔄 regulating hormones
⚡ boosting energy
😌 balanced mood & stress
😴 improving sleep
+ so much more.

It’s home to trillions of bacteria that influence everything from metabolism to key hormone production—like estrogen, serotonin (your feel-good hormone), and melatonin (your sleep hormone).

Basically, 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗿𝘂𝗻𝘀 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄 💁‍♀️

So if you’re dealing with:

👉 problem/painful periods
👉 anxiety & mood swings
👉 brain fog & trouble focusing
👉 low energy & poor sleep
👉 obvious gut issues like bloating, constipation…etc
👉 just feeling “𝘰𝘧𝘧”

🚩 Your gut might be waving a red flag.

𝗪𝗲 𝗰𝗮𝗻𝗻𝗼𝘁 𝘀𝗲𝗲 𝗮𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝘁𝗵𝗼𝘀𝗲 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗴𝘂𝘁.

The good news?

In just 2️⃣8️⃣ days, you can reset, rebalance, and revitalize your gut health—so you can finally 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘠𝘖𝘜 𝘢𝘨𝘢𝘪𝘯. ✨

Something BIG is dropping in ONE week… 🔥

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #womenshealth #gutnutritionist #hormonenutritionist

The ONE ULTIMATE TIP I would give to anyone looking to transform their digestion ⬇️

The practice of ✨ mindful eating ✨

Do these 3️⃣ things for the next ✌️ weeks:

1️⃣ sit down to eat at every single meal: This signals to your body that it’s time to digest, activating your parasympathetic nervous system (aka your “rest & digest” mode).

2️⃣ stay off your phone while you’re eating: Scarfing down food while scrolling = distracted digestion. Your brain and gut work together to break down food properly. If your brain is checked out, your gut won’t produce enough stomach acid or digestive enzymes, leading to bloating and discomfort.

3️⃣ chew each bite of food 20-30x: Digestion starts in your mouth. Chewing thoroughly breaks down food, making it easier for your stomach and gut to absorb nutrients. Less chewing = more bloating, more gas, more digestive mess.

Why this works ⤵️

Mindful eating helps reduce bloating and other digestive issues, improves nutrient absorption, and supports hormone balance ⚖️ by giving your gut the time and space it needs to work efficiently.

It’s a small habit that makes a huge difference.

Send this to a friend who needs it! 💌

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #bloating #constipation #ibs #womenshealth #gutnutritionist #hormonenutritionist

Your gut + your hormones = 👩‍❤️‍👨

Estrogen, progesterone, cortisol, testosterone (to name just a few) are all deeply influenced by the gut.

Here’s now ⬇️

🩸 estrogen – your gut helps process and eliminate excess estrogen. When digestion is sluggish or gut bacteria are imbalanced, estrogen can recirculate in the body, leading to painful periods, heavy bleeding, bloating, and hormonal acne.

😵‍💫 cortisol – the main “stress hormone”, your gut plays a major role in regulating it. When gut inflammation is high, cortisol stays elevated, which can contribute to anxiety, mood swings, poor sleep, and brain fog.

🧖‍♀️ testosterone – An imbalanced gut can contribute to insulin resistance, which can trigger excess testosterone production. This can lead to acne (especially on the jawline), oily skin, and hair thinning.

💤 progesterone – the “calming hormone,” helps with mood, sleep, and cycle regularity. If gut health is off, progesterone levels can drop, leading to PMS, irregular cycles, poor sleep, and heightened anxiety.

All of this to say, the gut is often the first 1️⃣ thing that needs attention when dealing with hormonal issues.

The good news? I’ve heard what you all are saying and I’ve got something on the way to help 🥰💌

Stay tuned and follow for more.

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #foodsensitivities #womenshealth #gutnutritionist #hormonenutritionist

Do you have 5️⃣ out of these 8️⃣ symptoms? 🚨 stop scrolling—your gut might be trying to tell you something. 👇

Your gut is deeply connected 🔁 to every system in your body, including:

⚖️ 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 – your gut plays a major role in hormone balance. It helps metabolize and eliminate excess estrogen, supports cortisol regulation (your stress hormone), and influences insulin sensitivity. When your gut is off, so are your hormones, leading to issues like PMS, irregular cycles 🩸, fatigue, and mood swings.

🧠 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 – Your gut is often called your “second brain” because of the enteric nervous system (ENS), a complex network of 𝙤𝙫𝙚𝙧 𝙖 𝙝𝙪𝙣𝙙𝙧𝙚𝙙 𝙢𝙞𝙡𝙡𝙞𝙤𝙣 𝙣𝙚𝙪𝙧𝙤𝙣𝙨 communicating directly with your brain. This gut-brain connection impacts everything from mood and focus to anxiety and sleep. If your gut is inflamed, it can disrupt neurotransmitter production—hello, brain fog 🌫️ and mood swings.

🛡️ 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 – Over 70% of your immune system resides in your gut, controlled by the bacteria that live there. A balanced gut keeps inflammation in check and protects against infections, while an imbalanced gut can trigger chronic inflammation, autoimmune issues, and heightened food sensitivities.

When your gut bacteria are out of balance, inflammation spreads, toxins enter your bloodstream, and your immune system goes into overdrive—impacting your entire body, including your brain. 🧠

💬 Drop a gut check in the comments—how many of these symptoms are YOU dealing with right now? 🤔

Something to help is on the way— stay tuned! 💌

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #foodsensitivities #womenshealth #gutnutritionist #hormonenutritionist

No gatekeeping—do these 3 things today to support your gut (and your hormones) ✨⤵️

Whether you’re dealing with obvious gut issues like bloating, gas, constipation, diarrhea or acid reflux OR the less obvious things like acne, migraines, anxiety, mood swings, brain fog, or problem periods— 𝘁𝗵𝗲 𝗴𝘂𝘁 𝗶𝘀 𝗮 𝗸𝗲𝘆 𝗽𝗹𝗮𝘆𝗲𝗿.

Do these 3 things to start supporting your gut today:

🥕 fiber: increase your intake of fiber-rich foods like vegetables, fruits, legumes, and whole grains. Fiber supports digestion, promotes regularity, helps detox excess estrogen and feeds beneficial gut bacteria for a healthy microbiome. 🌱

🥒 fermented foods: incorporate sauerkraut, cultured dairy, and miso into your meals. These probiotics promote gut health and support beneficial bacteria. 🦠

🍖 glutamine: found in bone broth or as a supplement, glutamine strengthens the gut lining and helps reduce inflammation. 🔥

✨SAVE THIS POST if you found it helpful✨

Stay tuned —something exciting is coming soon to support your gut, hormones and vitality💫

I cannot wait to share it with you! 💌

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #foodsensitivities #womenshealth #gutnutritionist #hormonenutritionist

In 2021, I felt like my body was broken 💔

I was stuck in a never ending cycle of:
🚩 daily panic attacks and relying on medication just to function
🚩 brain fog so bad I couldn’t concentrate to save my life
🚩 acne, mood swings, chronic bloating, and constipation
🚩 periods so bad I couldn’t function
🚩 exhausted no matter how much sleep I got

I was desperate so I saw a naturopathic doctor, hoping for answers. We discovered I had about 2️⃣0️⃣ food sensitivities❗️

The advice? cut them out & reintroduce them a few months later.

I followed the protocol, but when I started bringing foods back… I didn’t feel any better. Honestly, I felt worse. I felt like my body was constantly working against me.

I felt so defeated.

Slowly I began to realize:
🚫 food sensitivities aren’t the root cause.
✅ they are a symptom of something deeper—the 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗳 𝗺𝘆 𝗴𝘂𝘁.

Eliminating triggers is just one piece of the puzzle + I was missing 𝘵𝘩𝘳𝘦𝘦 key steps.

So, I put in the work, and the results were nothing short of transformative ⤵️ ⤵️

⚡️ went from 20 food sensitivities to just one food I choose not to eat.
⚡️ no more panic attacks.
⚡️ no more acne, brain fog, or mood swings.
⚡️ nearly pain-free periods.
⚡️ I wake up feeling rested
⚡️ my digestion? The best it’s ever been.

I finally felt like myself again, something I hadn’t known in years.

Supporting my gut changed 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜.

Have you ever experienced this connection? Tell me your story in the comments 💬👇

#guthealth #womenshormones #guthormoneconnection #womensnutritionist #foodsensitivities #womenshealth #gutnutritionist #hormonenutritionist

Hot girls fix their gut health first ☕️⤵️

Your gut and hormones are BFFs, and when one is off, the other follows 🔄.

✨ shifts in your hormones throughout the month can cause gut issues, creating a vicious cycle 🔄.

✨ the bacteria in your gut produce serotonin & thyroid hormones, which directly impact your energy & mood ⚡️

✨ your gut detoxes estrogen, but when digestion slows down, hormones can recirculate ➰, leading to more issues + imbalances.

So how do we get things going in the right direction?
Start here ⬇️

3 ways to balance your gut & hormones today:

🥑 increase fiber – add flaxseeds + leafy greens to keep digestion moving + clear out excess hormones.

🥦 support your liver – eat cruciferous veggies (broccoli, cauliflower) + drink dandelion tea to enhance detox.

😮‍💨 manage stress – take a walk, deep breathe, or meditate—stress impacts both gut lining + inflammation.

What is your gut telling you? Drop your biggest signs (bloat, acne, fatigue, something else?) in the comments ⬇️💬.

#guthealth #hormones #womenshormones #gutnutritionist #hormonenutritionist #womenshealth #guthormoneconnection

Ready to ditch the fear and take control of your cycle? ✨

You’re in the right place. 🫶

I avoided coming off birth control for YEARS—terrified that my period 🩸would come back just as bad as before and overwhelmed by all the post-pill horror stories.

But deep down, I knew the pill was negatively impacting my body and mind, and I couldn’t ignore it anymore.

So, I dove in. I went back to school, became a holistic nutritionist and women’s health practitioner, and researched everything I could to support my body through the transition. I prepped, I came off, and after a couple of cycles… everything regulated.

That’s when I realized—I cracked the code. 👩‍💻

Then, I started helping other women do the same. And time after time, I saw the same thing: you have way more control over your body than you’ve been led to believe.

A woman’s body is fascinating, not something to fear.

Your symptoms aren’t random—they’re your body’s way of communicating what it needs. When you listen, nurture, and support it… it works for you, not against you.

If you’re ready to take that step, I’m here to help. 💛

Comment “HBC” and I’ll send you the 🔗 to all the ways I can support you 🥰

Comment “CALL” to book your Complimentary Discovery Call📞

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#womenshealth #womenshormones #comingoffthepill #postpillsymptoms #hormones #womenshealthandhormones #periodproblems

AND YOU SHOULDN’T NEED TO TAKE MORE THAN 1-2 REGULAR IBUPROFEN 😳👇

I remember having periods that were the complete opposite of this — cramping so intense it took me out for the entire 7+ days of my very irregular, HEAVY cycle. I would pop ibuprofen like it was 🍭 — 10/10 don’t recommend.

Fast forward to years of being on the p*ll, which only masked these symptoms and created new ones… and being told, “This is the only option; there’s nothing else you can do,” to then transitioning off after 12 years…

Now, my periods are something I actually look forward to. (14-year-old me would have rolled over and 💀 if she heard this, respectfully ✨)

They’re normal. 😌

I no longer need pain medication. 🥳

On day 1 of my cycle, I see it as a fresh start every month. ❤️

So, how can you achieve this too?
Start by paying attention to these 5️⃣ things:
• What color is it?
• How long does it last?
• Is there clotting?
• Do you spot before or after?
• How heavy is the flow?

Track these details for your next few cycles. 🔄

Your cycle is a key 🔑 indicator of your overall health.

If you’re looking for 1:1 support ❤️ ➡️ Comment 💬 “SHOP,” and I’ll send you the link to all the ways I can help.

Comment 💬 “CALL” to schedule your Complimentary Discovery Call 📞

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#womenshealth #painfulperiod #periodtips #cycletracking #hormones #womenshormones #comeoffhormonalbirthcontrol #cyclesyncing

That’s exactly WHY I do what I do 🙌

I was put on the p*ll at 14 because I didn’t know any better- and of course, no one gave me another option.

I stayed on it until I was 26.

That’s 12 years of masking symptoms instead of getting to the root. 😩

Before the p*ll, my periods were awful.
👉 Heavy bleeding that soaked through pads in no time
👉 Pain so bad I could barely function
👉 Irregular cycles, ruptured ovarian cysts, and PMS that made me feel like a total menace

And at 14, I was told 🗣️”take the p*ll. There’s nothing else you can do.” So I believed them.

But after years of struggling with my health, I decided to take matters into my own hands. I went back to school (more than once), did the research, and finally came off the 💊.

Here’s the best part—when I started listening to my body, everything changed:
✨ My symptoms were minimal.
✨ My periods became manageable.
✨ I felt more connected to my body than ever before.
✨ And… I learned to LOVE my cycle. 🥰

Here are the top 3 things I did to support myself during the transition:
1️⃣ I dove deeper into the “why” behind my symptoms. From there I began fuelling my body and honoring its needs through intentional shifts to my diet, lifestyle, and mindset.
2️⃣ I prepped my body with the right nutrients.
3️⃣ I I practiced tracking my cycle *before* coming off the p*ll so I could understand how it works and be ready to use that knowledge to navigate the transition smoothly.

Now, I help women just like me come off the pill, reclaim their health, and reconnect with their power.

You don’t have to settle for quick fixes or band-aids. You deserve better. You deserve to feel empowered and step into the woman you’re meant to be.

Follow for more 💙

Ready to start your journey? Comment “CALL” 💬 to book your free Discovery Call 📲

*disclaimer: I am not telling you to come off the p*ll if you are happy on it and it is working for you- great! I’m here to support women who want to come off and want guidance in doing so 🫶

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#womenshealth #womenshormones #supportyourhormonesnaturally #womenshealthandhormones #hormonehealth #fixyourperiod #painfulperiods #acne #irregularcycles #pcos #pms

How many times have you spent WAY too much 💰 on supplements that don’t deliver? 😬⤵️

I swear every time I scroll through my IG feed, there’s another sponsored post from an influencer claiming a supplement can “heal your hormones.” 🙃

Here’s the tea 🫖: no singular supplement will do that and supplements will never make up for a poor diet or lifestyle.

But when used intentionally, supplements can be a very helpful boost.

These are the 3️⃣ I generally recommend for hormone health:

👉Magnesium glycinate: helps relieve PMS symptoms, reduce muscle tension, and support stress management. 🌿 Our soil is seriously depleted in this essential mineral, so I recommend it for overall health.
👉Vitamin D: let’s be real, we don’t get enough sunshine (yes I’m talking to you lol) vitamin D is crucial for mood regulation and hormone health🌞
👉Omega-3s: Crucial for hormone balance, reducing inflammation, supporting brain health, mood, and so much more 🧠

Did you know 🤔 that in my Back To The Basics Ebook, I have a done for you Hormone Supportive protocol? With this protocol you will get access to my online dispensary of professional grade supplements with a 10% discount! 🥳

Comment “BTB”⤵️ and I will send you the link to grab your copy 👏

#backtothebasics #supplementsforwomen #hormonehealth #holistichealthandwellness #nutritionist #womenshealth #supplementsforhormones #holisticnutritionist #womenshormones

Are you over seeing the restrictive diets on your feed in January? 🙄⤵️

This all-or-nothing mindset keeps us stuck. The cycle 🔄 of binging and yo-yo dieting throws off your hormones, spikes cortisol, and increases inflammation.

This Chocolate Rice Krispie Recipe 🍫 is packed 🙌 with magnesium, fiber, and healthy fats to help support your hormones.

Here’s how it helps:
Magnesium: Eases PMS, cramps, and promotes better sleep. 😴
Fiber: Helps eliminate excess estrogen, stabilizes blood sugar (bye 👋 acne and mood swings)
Healthy Fats: Regulates cortisol, balances PMS, and helps with stress🧘🏼‍♀️

Recipe

Ingredients:
1 cup All Natural Peanut 🥜 Butter (runny) 1 cup Maple Syrup 3 cups Rice Krispy Cereal 🥣  1 1/4 cups Vanilla Protein Powder (I like @ora.organic or @goodprotein ) 1 1/2 cups Dark Chocolate 🍫 Chips

Directions:
1️⃣Line a pan with parchment paper & set aside.
2️⃣In a large bowl, add peanut butter & maple syrup & mix well to combine. Add cereal & protein powder & mix well with a spatula until thoroughly combined.
3️⃣Transfer cereal mixture into prepared pan, pressing down to create an even layer.
4️⃣Add water to a double boiler or fill a small pot halfway with water & place a heat-safe bowl on top. Bring water to a boil and add the chocolate chips to the bowl. Melt the chocolate, stirring often. Alternatively, you can melt the chocolate chips in the microwave on 30-second intervals.
5️⃣Pour melted chocolate over the cereal, spreading it out to create an even layer. Transfer to the fridge until chocolate has completely set, about 45 minutes, or overnight.
6️⃣Remove the cereal bars & slice into rectangular pieces. Enjoy!

Want more hormone-friendly recipes like this? My Back to the Basics ebook has 40+ balanced recipes that nourish your body without the restrictions.👏✨

‼️ Comment “BTB” and I will send you the link to grab your copy today for only $19.99 ✨

#vanillamatchaballs #hormonerecipes #acne #stress #pms #womenshealth #balacinghormonesnaturally #nourishingrecipes

Sick of doing ALL the things and still feeling like crap? 😩

Here are 3️⃣ things to do instead 👇

1. Go Back To The Basics
2. Find what works for YOU
3. Make small, actionable changes

I totally get it—I’ve been there too. So many diets, supplements, routines… and everyone has a different opinion. 🙃

It’s easy to get overwhelmed, and let’s be real, not every “diet” or “hack” works for everyone.

But here’s the truth 👉 The 1️⃣ thing that everyone can benefit from when trying to manage hormones, stress, and balance is… going back to the basics..

That’s exactly why 🙌 I created my Back To The Basics Ebook.

This thing is PACKED with 76 pages of actionable info and 40+ nutrient-dense recipes to help you ditch the overwhelm and get back to simple, sustainable tools for feeling your best. 😍

Here’s what’s inside:
* Simple habits that lead to real, lasting transformation
* Why hormone health is SO important
* The 3 pillars for sustainable change
* How to fuel your hormones with food (without the guesswork)
* Which nutrients are critical for hormone balance
* Tips for caring for your hormones, even when you’re eating out 🍽
* Exercises, journal prompts, and worksheets to dive deeper into your cycle, food-mood connection, and how to keep those healthy habits in check 📝
* Foundational supplements for hormone health
* 40+ delicious, hormone-friendly recipes to regulate hormones, reduce inflammation, and boost overall vitality ✨

This ebook is all about helping you stop the struggle and start feeling the way you were meant to feel. 💫 And the best part? It’s just $19.99. Yup, 76 pages of solid, no-fluff info for the price of 2 trips to Starbucks 💃☕️

I made it super affordable because I wanted to get this into as many hands as possible and help as many women as I could. 🙌

Comment “BTB” and I’ll send you the link to grab your copy! 📩

#backtothebasics #hormones #hormonehacks #acne #stresstips #balancinghormonesnaturally #naturalhormonereset #easyrecipes #hormonerecipes

Overwhelmed by 101 different people giving you contradictory info? 🙄

Detoxes, cleanses, random supplements... and don’t get me started on how our feeds are flooded with new “hacks” every single day. 🤯

It’s easy to get caught in the cycle 🔄 : try everything, get burnt out, waste a ton of money 💸 , and STILL end up feeling exhausted, stressed, breaking out, not sleeping, and low energy. 😩

But here’s the truth: lasting change doesn’t come from the quick fix.
The real work happens with the basics. 👇

-Proper nutrition
-Your lifestyle & habits (think sleep 😴 , stress management, your routine.. etc.)
-Intentional supplementation to support your body’s needs strategically

There is no magical pill 💊 or cleanse that will “fix your hormones” overnight. If someone tells you there is, they’re probably selling you a big bunch of BS 💩

Take it from me, I’ve been there. So have many of my clients. They tried “all the things” and nothing changed until they got serious about the basics 🙌

That’s exactly why I created the Back To The Basics Ebook 📘 – to help women like YOU filter out the noise and contradictory info, and give you simple, actionable tools that actually fit into your busy life.

In this ebook, learn whag you need to get back to what works, connect with your body, and start seeing real, lasting changes—w/o ❌the fluff and overwhelm.🙅‍♀️

Comment 💬 “BTB” or head to the bio link to grab your copy today! 🥰

#backtothrbasics #hormones #hormonetips #nutritiontips #lifestylehacks #holistichealth #womenshealth #holisticnutritionist #womenshormones

Your Sleep is the Key to Happy Hormones 🙌 Here are 3️⃣ tips for restorative sleep today ↓

Restorative sleep can make all the difference. When you sleep well, you have more energy, your skin is clearer and brighter ✨ as your body repairs itself overnight, reducing inflammation and promoting healthy circulation. Digestion improves, with your gut having time to reset and function more efficiently = less bloating and discomfort, and you’re also able to think more clearly and manage stress better 👏

Here are 3 microhabits to improve your sleep and enhance your hormones and overall health 🤩

1️⃣ Magnesium at bedtime (this is one of the supplements listed in my BTB ebook plan w/ 10% off!)
2️⃣ Limit caffeine after 12 pm
3️⃣ Get 10 minutes of daylight or red light therapy within 2✌️hours of waking to kickstart melatonin production for better sleep that night

Lmk in the comments which habit you will try first ⤵️

‼️ My Back To The Basics Ebook is loaded with realistic and tangible strategies to take control once and for all- for even the busiest, most stressed out women 👏

💬 Comment “BTB” and I’ll send you the link to grab your copy today 🫶

#sleepbetter #holistichormonehacks #hormonehacks #sleeptips #sleephacks #balancinghormonesnaturally #holisticnutritionist #womenshormones

What’s inside the Back to the Basics Ebook? 🤔⤵️

You hear me talk all the time about “going back to basics” and ditching the quick fixes—and this is where it all comes together 🙌

Inside, you’ll learn:

🫶The key 🔑 habits for long-term wellness
🫶Foods that help (and hurt) your hormones
🫶Simple tips for creating a hormone-friendly diet
🫶Easy ways to boost fiber, antioxidants, and protein
🫶Habits that support (or sabotage) your hormonal health
🫶Beginner-friendly tips for cycle 🔄 tracking and syncing
🫶Stress management 🧘🏼‍♀️, sleep tips 😴, and movement hacks
🫶Essential supplements for hormone health
🫶Access to an exclusive ✨ dispensary for personalized support
🫶40+ nutrient-packed recipes for every meal

And all of this for just $19.99! Say what?! 🤩

I know how often women are dismissed, so I made sure this ebook is super accessible for any woman ready to commit to herself and take real, actionable steps toward feeling her best🥰.

Drop “BTB” ⤵️ or head over to the bio link to grab your copy today! 🥳

#backtothebasics #hormonehealth #sciencebackedtips #womenshealth #nutritionist #holisticnutritionist #simplehormonetips #holistichacks #acne #moodswings #lowenergy #anxiety #stressmanagement #holisticnutritionist #womenshormones

Vanilla Matcha Balls – Hormone-Loving + 15g of Protein Per Serving 💚👇

There are so many protein treats out there, but tbh most of them are loaded with junk that does nothing for your hormones. 🙄 Think artificial sweeteners, weird additives, and protein forms that just leave you feeling blah.

If you’re after a protein snack that actually loves your hormones, you’re in the right place. 🙌

These Vanilla Matcha Balls are packed with:
🫶Healthy Fats (from cashews & walnuts) – Supports hormone production, keeps cortisol in check (bye stress 👋)and promotes reproductive & brain health. 🫶Protein – Made up of amino acids that are the building blocks for your hormones, helping balance estrogen, regulate insulin, improve sleep, & keep you feeling full. 🫶Antioxidants – Protects against oxidative stress, reduces inflammation, and helps with hormone-related skin issues. 🫶L-theanine (from green tea 🍵) – Known for its calming effects, L-theanine helps with stress, relaxation, & mood balance.

The recipe :
Makes 5 servings (1 serving = approx 4 balls)

Ingredients:
3/4 cup Cashews  1/2 cup Walnuts  1/2 cup Pitted Dates  2/3 cup Vanilla Protein Powder (I like @ora.organic or @goodprotein)  1 tsp Coconut Oil 1 1/2 tsps Green Tea Powder 1/3 cup water

Directions:
1️⃣Add the cashews & walnuts to a food processor & pulse until you get a coarse crumble. Add dates, protein powder, oil, & green tea powder and pulse again until the mixture starts to come together.
2️⃣Add water 1 tbsp at a time & pulse until mixture becomes sticky & holds together when you squeeze it between your hands. You may not need all of the water. The type of protein powder used will affect this.
3️⃣Use a one-inch cookie scoop or use a regular tsp to scoop out the batter and roll it in your hands to create a ball. Continue until you have used up all of the batter. Enjoy!

Ready for more hormone-friendly snacks? My Back To The Basics Ebook has 40+ hormone-loving recipes + realistic, actionable steps 👏 to help you take control of your hormones this year.

Comment 💬 “BTB” & I’ll send you the link to grab your copy!

#easyrecipes #womenshormones #hormonerecipes #womenshealth

Struggling with energy crashes, mood swings, & disordered sleep?💤 Here are 5️⃣ functional habits to support your hormones and feel your best everyday 👇

😴 Sleep better: turn your phone on DND 1hr before bed
💧Hydration: drink water with lemon first thing in the morning for hydration & vitamin C
🍎 Fiber: start your day w/ 1-2 tbsp of ground flaxseed in your oatmeal, smoothie or yogurt
🍽️ A balanced plate: incorporate a protein, a healthy fat and a fiber source at each meal
🚶‍♀️Joyful movement: engage in 15-30min of movement that helps you feel good

These micro habits are a great place to start when you don’t know where to begin. The Back to the Basics guide is packed 🙌 with user friendly habits, resources, recipes, and more in this 76-page protocol.

Comment 💬 BTB to get yours today 💃

#5functionaltips #basichabitsforhormones #feelbetter #bestself #hormones #womenshealthandhormones #nutritionist #poorsleep #moodswings #lowenergy #sleepbetter #balancinghormonesnaturally #holisticnutritionist #womenshormones

“I tried everything to manage my acne and gut problems and nothing worked until I worked with Kelsey” 🙌

Statements like these from my clients enforce that basic habits (movement, stress management, intentional nutrition, supplements) can have profound impacts on getting you off the struggle bus 🚌 once and for all👇

Little habits cause a ripple effect in our lives for the better and this is why I created this done for you, easy to follow guide based on the 3️⃣ fundamental pillars.

I created this Back to The Basics Ebook because I too have been there. I know what it’s like to feel stuck. I dealt with:
💔 Hormonal breakouts that crushed my confidence
😩 Painful periods that left me in bed for days
🤯 Anxiety that took over my life
😴 Exhaustion from terrible sleep

I tried everything and only found band-aid fixes that never addressed the root. But when I started focusing on the basics, my life did a 180.
✨ My skin cleared up
✨ My periods became manageable
✨ My anxiety disappeared
✨ I started waking up feeling rested and energized

That’s the power of the basics. Small, intentional habits can create BIG, real changes in your health and how you feel every day.

I designed this ebook to be simple, affordable, and easy to follow—perfect for anyone ready to take the first step, break free from the cycle 🔄 of “trying everything” and start seeing real changes.

👉If this sounds like what you need, comment 💬 “BTB”, and I’ll send you the link to grab your copy

#easyhormonehacks #balancinghormonesnaturally #cyclesyncing #naturalhormonereset #hormonehealth #hormones #hormonerecipes #womenshealth #nutrition #lifestyle #holisticnutritionist #womenshormones

Tired of feeling sick & tired? 😴 The Back To The Basics guide is YOUR SOLUTION 🙌

Comment “BTB” to get your copy today 🥰

What inside? 👇

* Learn simple habits that make big transformational changes
* Why hormone health matters
* What are the 3 pillars for sustainable change
* How to fuel your hormones with food
* What intentional nutrients support hormone balance
* Functional tips for caring for your hormones while eating out
* Tangible exercises, journal activities and worksheets to deepen your understanding of your cycle, your food-mood connection and to maintain your healthy habits
* Foundational supplements for hormone health
* 40+ nutrient dense recipes to help regulate hormones, reduce inflammation and promote overall vitality

I created this book to be INCLUSIVE and AFFORDABLE as I want to give as many women as possible the opportunity to take control of her health in 2025 🫶

Comment 💬 “BTB” or head over to the bio link to grab the link, learn more and get your copy today!

#backtothebasics #hormones #hormonehealth #balancinghormonesnaturally #naturalhormonereset #fuelyourhormes #cyclesyncing #nutritiontips #hormonehacks #holistichealth #nutritionist #easyrecipes #hormonerecipes #holisticnutritionist #womenshormones

Give me a “🙋‍♀️” in the comments if you can relate 😂

Low energy is a red flag 🚩 that hormone imbalance has a strong hold on you and if you are seeing all the 101 morning routines and thinking “There’s no way I’d ever have the energy for that” 😅 —then you are in the right place

The Back to The Basics Ebook takes a different approach.. it’s NOT about doing more. It’s about doing what actually works when you’re already stretched thin 👇

✨ Simple, no-BS strategies
✨ Functional tips designed to fit into real life
✨ Tangible actions for even the busiest, most exhausted 🥱 women

Comment 💬 “BTB” and I’ll send you the link to grab your copy!

#relatable #hormones #hormonehacks #realsolutionsforreallife #womenshealth #hormoneimbalance #balancinghormonesnaturally #naturalhormonereset #hormonebalancing #hormonebalancingrecipes #nutritionist #pcos #postpill #acne #holistichealth #holisticnutritionist #womenshormones

Do you experience one or more of these? 😫 You are not alone, and you don’t need to suffer anymore ⬇️

These are just a few signs that your hormones and nervous system might be dysregulated.

This can happen from: chronic stress, trauma, genetics, nutrition deficiencies and lifestyle choices.

It can feel overwhelming with all the contradictory information online 🤯. I hear the SAME thing from my clients all the time: “I’m so tired of being sick and tired all the time—I just want to feel better”. ❤️‍🩹

‼️ This is exactly what prompted me to create the Back to the Basics Ebook. It’s designed to help women:

👉Cut through the noise and contradictory advice
👉Reclaim their power
👉Learn the foundations of hormonal health
👉Use simple, actionable tools to achieve hormonal freedom and finally feel like themselves again 🥰

Comment 💬 “BTB” to get the link, learn more, and snag your copy today!

#hormones #womenshealth #acne #postpillacne #painfulperiods #holistichacks #recipes #womenshealthandhormones #balacinghormonesnaturally #naturalhormonereset #bestself #simplehormonehacks #holisticnutritionist #womenshormones

As 2024 comes to an end and EVERYONE and their mom is talking about “New Year, New Me” 🙄 let’s pause for a sec .. ⤵️

Instead of diving headfirst into resolutions that are overwhelming and (let’s be real) won’t last until February… why not focus on small, intentional habits that support your hormones AND your overall well-being?

Because healthy hormones = more energy, fewer mood swings, smoother cycles 🔄, and feeling your best every day. 🥳

Let’s make 2025 the year of taking control and feeling like your best self 💕

Which habit are you trying first? Let me know in the comments👇💬

Gentle reminder: If you want to reclaim your power this coming year, my Boxing Week Sale is on until January 3rd 📆 at midnight!! 🕛 Use code BDS15 at checkout to save 15% on ALL 1:1 monthly coaching packages and Ebooks 🫶

#boxingweeksale #reclaimyourhealth #womenshealthandhormones #hormonehealth #womensnutrition #holistichealth #painfulperiods #hormones #holisticnutrition #naturalhealthhacks #selfcaretips #happyhormones

Before you fall for the New Year, New You hype—let’s talk about what your hormones really need to feel your best this year👇

As women, we’re often bombarded 🗣️ after the holidays with a flood of “New Year’s resolutions,” diet trends, weight loss supplements, and miracle products promising to “balance hormones” 🙄… but here’s the truth… the real key to feeling your best isn’t found in quick fixes. It’s about reconnecting with your body and mastering the basics. 🙌

Instead of jumping into the next fad, focus on these simple holistic hormone hacks that work WITH your body, not against it 🫶

🏷️ Save these tips for later!

Oh, and P.S. – my Boxing Week sale 🥳 is on until January 3rd at Midnight 🕛!! ALL of my 1:1 coaching programs and Ebook are on sale

Use code BDS15 to save 15%!!💰

#boxingdaysale #hormonehealth #womenshealth #womenshealthandhormones #balancinghormonesnaturally #naturalhormonereset

What I offer and what’s on sale 🎉💰⤵️

1️⃣ 1:1 Custom Coaching: take back control, understand your power and feel like yourself again. My programs are 100% individualized to YOUR specific needs, goals, lifestyles and preferences and budget in mind. We break through barriers and get to the ROOT. TOGETHER we come up with a plan that works for YOU. 🫶

2️⃣ Ebooks: my Back To The Basic Ebook helps you simplify your routines for optimal wellness. These are the FOUNDATIONS of hormonal health. Make long term sustainable changes for a GREAT price 💸🙌

Remember to use code BDS15 at checkout to Save 15% until January 3rd 📆🕛!!

Head over to the bio link or DM me with any questions.

Much love,
Kelsey

#boxingweeksale #nutririoncoaching #hormones #womenshealthandhormones #sale #balacinghormonesnaturally #acne #painfulperiods #comingoffthepill #birthcontrolpill #irregularcycles #basichormonehealth #hormonehacks

POV: everyone and their mom is going on about their “new year new me” resolutions but you don’t know what it feels like to be YOU anymore to begin with 🤯

Drop a “🙋🏼‍♀️” in the comments if you can relate 👇

‼️ If you’re ready to take the steps to feel like YOU again, I am offering 15% off my Back To The Basics Ebook and monthly coaching packages from December 26th - January 3rd 🗓️ at midnight 🕛!!

Use code BDS15 to SAVE $$$ 💰

#meme #boxingweeksale #sale #holisticwomenshealth #womenshealthandhormones #hormonenutrition #balancinghormonesnaturally #naturalhormonereset #womenshealth #holistichealth

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